mindfulness for youth Mindfulness For Kids Mindfulness For Teens resources Guided Meditation Audio Tracks (English) Guided Meditation Audio Tracks (中文) download > latest monthly flyer > mindfulness flyer contact us whatsapp: 8866 4811 youth care centre: 6990 5349 Email: youthcare@brahmcentre.com join ourmailing list programs > art courses and program > events > youth programs mindfulness > For Adults (Eng/中文) > For Youth > For Organisations what our participants say "I can now focus and concentrate on things better." "My son now does breathing exercise to calm down when he is getting angry."